Health Advices Blog

Posts Tagged ‘Fruit and Vegetables’

A recent study conducted at Kyoto University in Japan has shown that the benefits of tomatoes are special to the heart. And that has always been considered the tomato, as an excellent vegetables for healthy living.

More specifically a compound of the tomato, called acid 9-oxo-octadecadienoic acid, which has an anti-dyslipidemic, prevents the onset of dyslipidemia, a condition that can lead to the development of cirrhosis and arteriosclerosis.

The bad thing is that dyslipidemia is a silent condition, that has no symptoms so that timely detect and undermines the patient’s health gradually, causing among those already mentioned other vascular diseases.

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There are plenty of fruits, vegetables and plants that are able to promote our health and beauty in a unique way. Fruits and vegetables are excellent for health and beauty of the skin, both when they are consumed as if they are made with natural products for external use.

Vitamin A, for example, is essential for healthy skin, nails and hair. By eating enough foods rich in vitamin A immediately see the results in skin elasticity and shine. Lack of vitamin A can cause premature aging, hair loss, dandruff, weak nails and conjunctivitis.

We can find vitamin A in tomatoes, persimmons, watermelon, papaya, blackberries, plums, peaches, carrot, mango, spinach and cabbage, tomato, among others. When frying these foods is lost vitamin A.

Vitamin B, if it exists may experience hair loss, dandruff, premature graying of hair, acne and dermatitis. Vitamin B is found in brewer’s yeast, wheat germ, soy (flour, sprouts, beans, lecithin, tofu …), whole grains, unroasted nuts (walnuts, almonds, …), molasses (cane syrup sugar), Spirulina algae. We have to increase consumption of vitamin B if you have a lot of stress, or habitually consumed alcohol, antibiotics or contraceptives.

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Constipation is described as infrequent and difficult movement of the intestines, this causes a general malaise in the individual and really can be a serious problem if it lasts a long time.

This intestinal ailment can be healed in many ways but the best is to follow a natural medicine treatment for constipation, as this way we avoid ingesting drugs that can bring other problems due to side effects.

Constipation is a problem that many people suffer and there are many factors that can provoke. It may be due to a bad diet, irritable bowel syndrome, diabetes, hypothyroidism, chronic stress, depression or psychological disorders can bring some constipation.

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Keeping healthy habits is essential to keep young and way beyond what our age. In this site will make a list of 10 habits that you should never ignore. We assure you that if you can make them part of your lifestyle you will feel much more energized and more youth. It’s just a matter of being ready and willing to comply to the extent possible.

1. Eat foods high in fiber. A healthy diet should not leave out the vegetables, fresh fruits, whole grains, beans, nuts, raw seeds and other foods that are sources of fiber.
2. Reduce your fat intake. Research shows that it is better than fat deal about 25 to 30% of total calories. The vast majority of fat you eat should be healthy fats such as omega-3 fatty acids.
3. Drink lots of water. You should drink 8 glasses of water daily. Water is an essential element that helps us digest food better and get rid of toxins. Read the rest of this entry »

Replace saturated fats with healthier choices can reduce the risk of heart disease, says a new U.S. study.

The Harvard Medical School conducted various investigations to conclude that eliminating saturated fats from our foods (like those in meat and butter), is good for the heart.

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Vegetables are essential or for our health. Like the fruit, its vitamins, antioxidants, protect us from disorder. Vegetables are an important part of any healthy weight loss strategies (schemes, allowances, etc). The vegetables are also one of the most characteristic elements of the Mediterranean diet, coniderada one of the healthiest in the world. Then we deal with different kinds of vegetables.Broccoli.

Introduction :
Broccoli belongs to the family of the Cruciferae, the variety and subvariety botrytis cymosa Lam.
It is a hard vegetable the cabbage family or cabbage, high in vitamins A and D. It does best in cool seasons of the year. Increasingly popular in Spanish cooking, cooking simple ways: steamed, baked or unique recipes.

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