Health Advices Blog

Posts Tagged ‘healthy diet’

When we talk about irritable bowel or irritable bowel disorder, we refer to the mobility of the digestive system, which results in anomalies when a bowel movement, or occurs frequently or infrequently. In other words, those who suffer from irritable bowel syndrome feel the need to rush to the bathroom or just the opposite.

While its causes are not known, it is believed that the IBS is a problem that occurs due to stress, emotional or nervous disorders or as a result of poor eating habits of the person. It is a common disease that primarily affects women.

What are the symptoms of IBS?

Abdominal swelling
Abdominal pain and cramping
Flatulence
Constipation
Diarrhea, especially after eating
Feeling a strong urge to “move”the stomach

Although not a serious or dangerous condition, irritable bowel symptoms may worsen if the person is in a state of stress, sudden changes in routine or when not serving a healthy diet and get used to eating too much. In some cases, the symptoms of irritable colon displayed by the consumption of certain foods and in women after having their periods.

What can you do to reduce symptoms of IBS?

Irritable bowel syndrome is a chronic and painful perhaps, but it can alleviate and improve symptoms. To do this, you have to eat foods with fiber (whole grain bread, fruits and vegetables), which are responsible for regulating intestinal transit, drinking lots of water, avoid fatty foods and do not take laxatives. Exercise also helps relax and relieve pain.

For more exercise you do, if not accompanied by a balanced diet, not help us much.

It is essential to the relationship between diet and physical activity and intellectual exercise them. Every body is one and not all diets and physical activity are so efficient for everyone. It is not the same person who sits for hours in front of a computer, a commercial or a construction worker.
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Keeping healthy habits is essential to keep young and way beyond what our age. In this site will make a list of 10 habits that you should never ignore. We assure you that if you can make them part of your lifestyle you will feel much more energized and more youth. It’s just a matter of being ready and willing to comply to the extent possible.

1. Eat foods high in fiber. A healthy diet should not leave out the vegetables, fresh fruits, whole grains, beans, nuts, raw seeds and other foods that are sources of fiber.
2. Reduce your fat intake. Research shows that it is better than fat deal about 25 to 30% of total calories. The vast majority of fat you eat should be healthy fats such as omega-3 fatty acids.
3. Drink lots of water. You should drink 8 glasses of water daily. Water is an essential element that helps us digest food better and get rid of toxins. Read the rest of this entry »

Maintain a healthy diet, with a general trend of healthy cooking, is essential to maintaining good health.
Below is a list of healthy foods with a brief description of their properties and how they influence their physical well-being.

* Olives: combat constipation and gallstones. The olives are capable of dissolving the gravel and small stones in the gallbladder. The mineral salts battling intestinal fermentation.

* Olive oil: Lowers cholesterol and risk of heart disease, lowers bile acids and prevent ulcers. However, it should be borne in mind that pure olive oil in Spain is being adulterated with hazelnut oil and groundnut, as recent complaint to the European Union by the National Association of Edible Oil Packers.

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