Own relaxation techniques of alternative medicine are well known for its ability to reduce stress. This common problem these days affects almost everyone and is a natural reaction that can generate uncontrolled significant damage to the quality of life of the individual. Therefore it is necessary to keep at bay.
Just on that basis a new research has tested the ability to reduce stress relaxation techniques traditionally used, such as meditation and yoga.
The research involved 24 adults between 28 and 72 years of age during a period of eight weeks. The general stress level was significantly reduced, but this was not the only conclusion reached by the authors of this research, it also proved that the study participants improved the activity of your immune system.
After completing the program, the volunteers experienced significant improvements in their levels of anxiety, and decreased C-reactive protein, a marker of inflammation. In addition, they also observed that the relaxation techniques increased the activity of immune system cells.
This conclusion is very important, because in addition to regular anti-stress effect of therapies such as meditation or yoga, stands out as a novelty, the ability of these alternative therapies to enhance immune system activity.
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Posted in Health Advices | 
Tags: alternative medicine, immune system, reduce stress relaxation, relaxation techniques