Recipes to Remove Intestinal Gas

recipes to remove intestinal gas The aerophagia is involuntary intake of breath, and this is done unconsciously with all meals. It’s natural and not to worry because the body has mechanisms that occur routinely to eliminate this air concentrated, such as belching or gas.

But when air is such that it generates concentrated intestinal discomfort and for some reason are difficult to expel the two escape routes, should consider some tips to eliminate this air condensed into our body.

During the morning or evening with hot body, can become a cold water bath sponge for the belly, then massage the belly about twenty or thirty times exerting gentle pressure for about five or ten minutes. After this massage will expel accumulated gases.

If this solution is not effective is a good idea to apply a compress on the abdomen with apple vinegar and hot water until cool. This can be done about three or four times a day, but do not abuse it because it relaxes the tissues.

With these two councils is likely to eliminate the gases that have accumulated and cause you some discomfort. To avoid this situation in future, remember that it is always advisable to chew food slowly to avoid additional air intake.

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