Prevention
* Moderate consumption of foods high in fat, spicy condiments.
* Eat slowly and chew each bite well, because this way speeds up digestion.
* Avoid smoking, especially before meals.
* No physical exercise or sleep immediately after eating.
* Eat fewer alcoholic beverages and soft drinks.
* Do not wear clothes that put pressure on the stomach.
* Ensure, as far as possible, avoid situations that cause stress, anxiety and nervousness, but this is inevitable when you can use natural tranquilizers.* Maintain proper oral hygiene and reduce consumption of foods that produce bad breath like garlic or onion, which can be supported by oral rinses and antiseptics.
* Nausea caused by motion can be avoided if one antiemetic previously given, but they are a result of pregnancy can be prevented by eating dry foods such as crackers or cereal.
* We recommend the administration of products that improve the status of the intestinal flora.
Treatment
* Follow diet low in fat and avoid eating spicy seasonings.
* Can be used to counter medicines that improve the digestive process.
* Some symptoms of indigestion can be relieved with antacids.
* You should stay relaxed, which can be used for a natural tranquilizer, but if the condition is severe nervous system, it is advisable to undergo psychological or psychiatric therapy.
* To freshen breath should brush their teeth three times a day and use mouthwash.
* Stop smoking.
* If the indigestion is severe will require further intensive treatment can be prescribed only gastroenterologist.
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