Health Advices Blog

Does habitual coffee consumption promotes osteoporosis?

Numerous epidemiological studies show that regular intake of caffeine within a balanced diet with adequate calcium intake containing at least two servings of milk, does not favor the development of osteoporosis.

If it is true that people who do not meet the recommended daily calcium and consume moderate amounts of caffeine (3 to 4 cups of coffee) or high (more than 4 cups of coffee) are at increased risk of developing this condition to cause a reduction bone mineral density. This risk increases if ingested caffeine and alcohol together, increasing the risk of fractures.

What role does a diet rich in calcium, once said osteoporosis?

The diet rich in calcium, osteoporosis, once developed, is only useful in old age, when there is decreased intestinal absorption of this mineral own aging process and preventing further bone loss. In these cases, while ensuring an adequate intake of calcium is necessary to assess the most effective type of treatment: calcium supplements, vitamin D or drug treatment.DEBATE, SAY SCIENTISTS

It has been an increased incidence of osteoporosis in people with lactase deficiency, due in part to inadequate consumption of dairy products. These studies emphasize that this behavior is partly misleading, since some products such as yogurt and certain cheeses, are excellent sources of calcium and are well tolerated by most people with lactase deficiency.

The intake of some drugs, particularly corticosteroids, have a very negative effect on bone mass, which by the action of these substances decreases, especially at the vertebrae and ribs. This sequel also has appeared after the administration of some tranquilizers and sleeping pills.

It also has been linked to abuse alcohol or snuff with osteoporosis. However, the effect is indirect: the emergence of this disease due to the thinness typical of many of these people.

The very thin and small frame are at greater risk of contracting the disease (anorexia nervosa favors the development of osteoporosis in young people.)

On the other hand, this disorder has a genetic component, so a family history of fracture is indicative of greater risk.

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