Health Advices Blog

- Follow the recommendations of a balanced diet to avoid nutritional deficiencies, especially during the first years of life, periods of rapid growth (adolescence), physiological conditions such as pregnancy, lactation and menopause for their special care of dietary calcium intake.

- Take at least two servings of dairy a day. If you exceed this amount, or depending on personal characteristics must be taken to provide similar low-fat dairy calcium. In this sense, knowing the amount of calcium that provide various products can be substituted for each other respecting the amount. For example, a glass of milk can be substituted for two yogurts, petit suisse 2, 2 pieces of cheese or 40 g cheese.

- Include food sources of vitamin D to promote the binding of calcium to the bones. This vitamin is soluble in fat and therefore fat is found in certain foods: whole milk, butter and cream, fish liver.

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