HOW TO COOK AND SEASON?
- When cooking, use all sorts of culinary preparations. Prefer those requires less fat intake: plates, grills, roasts (oven, wrapper), microwave, cooking in water (steam, boil, poach).
- Use various seasonings: basil, fennel, cumin, tarragon, bay leaf, thyme, oregano, parsley, pepper, paprika.
- Vinegar and oil (olive and seeds) can be marinated with herbs.
- In the preparation of sauces, wine or other alcoholic beverages as an ingredient can flambé tastiest variety of recipes.MORE … (Not everything is eating)
- It is proven that prolonged immobilization and lack of exercise promote bone demineralization. Therefore, bone density not only depends on the calcium we ingest through food but also exercise regularly and consistently practiced, to be considered, adapting to the characteristics of each individual.
- The controlled exposure to ultraviolet rays, allows under the skin to synthesize vitamin D is needed to ensure the binding of calcium to the bones. Therefore best to get it is to walk all day in hours of sunshine.
- In older people, it is essential to prevent falls. Obstacles must be removed from the ground, that this does not slip, ensuring that you support or rails in the most dangerous. The rooms, kitchen, toilets and corridors of the house should be well lit.
- Use safety footwear, and slip, if necessary, help of a cane. Special care must show mature people who take drugs, sleepiness and clumsiness that transmit some of them.
- If you are menopausal age and has had a fracture that has no consistent explanation or have family members with osteoporosis, you should consult your doctor on whether to undergo densitometry.
- The competition that exists between certain minerals may inhibit calcium absorption. Thus, calcium and magnesium compete for absorption the same points, so those who are taking supplements of the second, must take special care with the daily intake of calcium.
- The consumption of snuff has negative effects on bone mineral density that may contribute to increased risk of developing osteoporosis among smokers. Hence the importance of reducing consumption or consider the possibility of quitting.
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