The skin is very tough but not really as clean over the years, the pores open and the skin loses its freshness and radiance.
Sleeping Beauty
While we sleep our body rests. Lack of sleep will age faster. Experts recommend 6 to 8 hours of sleep for adults. It is suspected that more than 8 hours sleep is also bad for health. If you do not sleep well the dark circles, fatigue, swollen eyes reflected in the face are the first to put the finger. Over time the cumulative effect contributes to fine lines and wrinkles.
Food
Sugar and processed foods that the body as sugars such as white flour batter skin. It is easy to imagine the effects of sugar in the body if you think about the effects of sugar in diabetics as the decreased ability to heal. Sugar has an adverse effect on the skin proteins and contributes (although this is controversial) to conditions such as acne.
Our food should be balanced and include vegetables and fruits cooked and raw, abundant water and be careful with the salt, caffeine, alcohol and all kinds of processed foods. The skin needs fat but healthy fats high in omega fatty acids omega 3 and 6, these foods are fish oils, walnuts, flax and other vegetable oils.
Smoking and Your Skin
As we all know smoking damages health, skin over most of the beauticians only have to look at the skin of a person to know if you smoke or not. The skin of smokers (smokers in series) is unmistakable. Smoking often has adverse effects on the skin. Makes it to age prematurely, losing vitality and smoothness. Smoking also often helps the formation of lines around the lips.
Prevents sagging facial
Fluctuations in weight cause damage to the face. If you gain weight low and (more than 15 pounds) your face may lose strength. The sagging face is hard to fight once a have. Generally only plastic surgery (face lift or face lift in English) gives dramatic results. If the sagging is moderate clinical treatments may be used less drastic but it is best prevented by avoiding sudden fluctuations in your weight constant. The yo-yo dieting not good for the face.
Conclusion
As you can see small changes can have an insurance against premature aging and a system to reverse some aging properties. No matter your age you can improve your skin. There is a saying “Drop by drop fills the cup” so it is with our bodies and whether they want to lose weight or stay young with small but constant care will see a big difference. As said Patricia Manterola is discipline and balance
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