Maintain a healthy diet, with a general trend of healthy cooking, is essential to maintaining good health.
Below is a list of healthy foods with a brief description of their properties and how they influence their physical well-being.
* Olives: combat constipation and gallstones. The olives are capable of dissolving the gravel and small stones in the gallbladder. The mineral salts battling intestinal fermentation.
* Olive oil: Lowers cholesterol and risk of heart disease, lowers bile acids and prevent ulcers. However, it should be borne in mind that pure olive oil in Spain is being adulterated with hazelnut oil and groundnut, as recent complaint to the European Union by the National Association of Edible Oil Packers.
* Garlic: It’s ideal for hypertension. Reduce breast cancer and prostate cancer and slows the progression of tumors in people who already have the disease. Facilitates blood supply to the brain, which protects from Alzheimer’s and even Parkinson’s and relieves symptoms of depression and fatigue.
* Artichoke: Its use is beneficial for the treatment of liver diseases.
* Apricot: Fight obesity and nausea. Apricots agree to people who need treatment at the same time tonic and purifier. The apricot is alkalizing and energy, facilitates cellular regeneration and strengthens the body’s resistance. It is also rich in vitamins A and C.
* Sweet Almond: Shape meat healthy and neutralize the acidity in the blood.
* Celery: Clean your body of toxins.
* Rice: Rich in fiber and vitamins of group B. It stimulates the immune system and helps digestion.
* Broccoli: Rich in calcium, vitamin C and fiber. Anticancer properties.
* Chestnut: Food enable intestine and relieves the kidneys.
* Khaki: Nutritious and antidiarrheal.
* Onion: Expectorant, ideal for the treatment of bronchitis. Anticarcinogenic.
* Cherry antacids, combat indigestion, anemia, gout and rheumatism. Besides strengthening the blood, give good color and enhances renal function.
* Cherimoya: Very nutritious.
* Prune: Stimulates the liver and intestine. It has laxative properties and purification.
* Dates: Increases organic heat and nervous energy. Very nutritious.
* Peach: Laxative, diuretic and alkaline.
* Raspberry: Calm the nervous excitement and purifies the blood.
* Strawberry: Cooling, diuretic, laxative and solvent of uric acid. The strawberries in addition to its exquisite aroma and taste and have properties antigout a vermifuge. Wild species dissolve joint concretions of uric acid. Whoever cultivates strawberries and wish them a taste wild, pine needles that spread around the plant.
* Wheat germ: The high selenium content slows the signs of aging.
* Sour cherries: blood alkaline.
More Healthy Food
* Granada: Antidiarrheal.
* Figs and plums: tonics, laxatives and cleansing the breast and lung.
* Egg: It contains vitamins A, D and B, iron and protein. In Spain, 10,000 million eggs consumed each year. Be careful with the eggs of farm. Provided antibiotics and tranquilizers sometimes farmed chickens are transmitted to their eggs. Moreover, since the late 80′s, farmers used to feed meat and bone meal, which idees carotene are added to brown buds and arsenic to prevent parasites.
* Kefir: Aids circulation, nervous system, balances the intestinal flora.
* Kiwi: It contains 8 times more vitamin C than lemons.
* Milk: Rich in calcium. However, be careful with the milk industry. The rogue unscrupulous employers is limitless. Add water to milk is an easily detectable fraud.
* Brewer’s yeast: Helps digestion, beautifies the skin and helps your heart stay fit. Strengthens the body’s defenses. Prevents anemia.
* Lemon: desinflamantes and purifiers. (They go a little stress). It is detoxifying and astringent-inflammatory.
* Apple: Antacids, active liver and uric acid dissolves. It is recommended in diseases of the stomach, bladder and kidneys. Reduces cholesterol.
* Peach: This is the most important fruit for those with cancer.
* Melon: Nutritious and laxative. It is used in special cases such as emollient, laxative and diuretic. It is recommended for nephritis and liver diseases.
* Hip: The fruit of wild roses. Are stomach, diuretic and blood purifying.
* Orange: Alkalinizer blood, activate the intestine and dissolve uric acid. It is tonic, sedative and cleansing. It is recommended for pregnant women.
* Loquat: antacids, laxatives and anticatarrhal. Antidiarrheal.
* Nut: It has the property of eliminating all the toxins your body and make it refractory to the action of many poisons.
* Raisins: Activate the organic combustion, are good for the brain, memory and kidney.
* Bananas: Food and laxative.
* Pear: Diuretic, digestive and blood cleansing.
* Poland: Recommended for depression, anemia, hypertension and mental fatigue.
* Grapefruit is also diuretic stomach.
* Watermelon: Refreshing and diuretics. It is recommended in those infected with gonorrhea, gonorrhea and syphilis.
* Soy: Helps prevent breast cancer, colon and prostate. Lowers blood cholesterol levels.
* Tomato: Laxative and antiarthritic.
* Vine: Avoid constipation and liver decongestant. Prevents cancer.
* Wine: Reduces the risk of heart attacks. A glass of wine with dinner protects against some food poisoning.
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