Health Advices Blog

Archive for the ‘Indigestion’ Category

Prevention

* Moderate consumption of foods high in fat, spicy condiments.
* Eat slowly and chew each bite well, because this way speeds up digestion.
* Avoid smoking, especially before meals.
* No physical exercise or sleep immediately after eating.
* Eat fewer alcoholic beverages and soft drinks.
* Do not wear clothes that put pressure on the stomach.
* Ensure, as far as possible, avoid situations that cause stress, anxiety and nervousness, but this is inevitable when you can use natural tranquilizers. Read the rest of this entry »

Symptoms

Here they are the symptoms of indigestion:

* Pain and heartburn.
* Abdominal bloating.
* Heartburn.
Nausea.
* Vomiting.
* Belching.
* Constipation.
* Difficulty swallowing.
* Noise intestinal distress.
* Lack of appetite. Read the rest of this entry »

These are the causes of indigestion:

* Excessive consumption of fatty foods, spicy condiments.
* Eat lots of food.
* Lactose intolerance (inability to digest a sugar in milk products).
* Frequent intake of alcohol and caffeine.
* Lack of stomach acid.
* Smoking.
* Anxiety.
* Stress.
* Administration of medications that irritate the stomach lining. Read the rest of this entry »

Group gastrointestinal discomfort associated with excessive consumption of fatty foods, spicy condiments, lack of stomach acid (for the trial of the diet) and inadequate chewing during meals. Among these ailments are dyspepsia, nausea and vomiting, regurgitation, sensation of a lump in the throat (called “balloon”) and bad breath (halitosis). Therefore, the stomach fails to carry out the process by which transforms the food into chemicals for its nutrients can be utilized by the body (digestion).

When is filed episode of indigestion is common for the affected this heartburn, which is manifest when the digestive juices from the stomach up into the esophagus and throat, which causes irritation and burning in these structures. Read the rest of this entry »