Archive for the ‘Healthy Food’ Category
January 11th, 2011 | 
Author: 
Know too well, that breakfast is the most important meal of the day, but that’s why we often confuse and breakfast unhealthy things in large quantities. For an ideal breakfast, we take our time and of course never leave home without breakfast.
The advice is the first thing we do when we wake up, take a glass of water, thus rehydrating the brain, but we choose to take a juice, yes without added sugar.
Maintain a healthy diet, with a general trend of healthy cooking, is essential to maintaining good health.
Below is a list of healthy foods with a brief description of their properties and how they influence their physical well-being.
* Olives: combat constipation and gallstones. The olives are capable of dissolving the gravel and small stones in the gallbladder. The mineral salts battling intestinal fermentation.
* Olive oil: Lowers cholesterol and risk of heart disease, lowers bile acids and prevent ulcers. However, it should be borne in mind that pure olive oil in Spain is being adulterated with hazelnut oil and groundnut, as recent complaint to the European Union by the National Association of Edible Oil Packers.
http://coolrain44.files.wordpress.com/2009/06/healthy_food.jpg
What are functional foods?
To be considered functional, the food must meet the following conditions:
* You have been added a beneficial component, with a proven therapeutic effect.
* You have been enhanced to make it a healthy ingredient.
* You have been totally or partially removed any harmful or toxic element.
What are healthy foods?
Those who naturally have good qualities, or are rich in nutrients, the consumption (scientifically proven) is beneficial to human health.
What are the expectations?
Cooperativa Obrera, always known for the relationship with consumers and the actions that it generates to directly influence the health and welfare of these.
This time, the project is very ambitious, because along with the Foundation “Cecilia Grierson”, we have the opportunity to inform and empower consumers, the virtues of certain foods and their importance in human nutrition.
Posted in Healthy Food | 
Tags: benefits of healthy food, healthy food, nutritional food component | 
No Comments »