Vegetables are essential or for our health. Like the fruit, its vitamins, antioxidants, protect us from disorder. Vegetables are an important part of any healthy weight loss strategies (schemes, allowances, etc). The vegetables are also one of the most characteristic elements of the Mediterranean diet, coniderada one of the healthiest in the world. Then we deal with different kinds of vegetables.Broccoli.
Introduction :
Broccoli belongs to the family of the Cruciferae, the variety and subvariety botrytis cymosa Lam.
It is a hard vegetable the cabbage family or cabbage, high in vitamins A and D. It does best in cool seasons of the year. Increasingly popular in Spanish cooking, cooking simple ways: steamed, baked or unique recipes.
Contents of Broccoli :
He is a member of the cabbage family and a close relative of cauliflower, broccoli contains more nutrients than any other vegetable.Broccoli is Diuretics.Broccoli contains large amounts of vitamin C, folate and beta carotene (vitamin A) that are important as antioxidants. The good betacaraoteno infections.
Minerals: potassium (helps the nerve impulse and muscular, and iron.
Researchers have concluded that broccoli and other cruciferous vegetables should be included in the weekly diet.
Eating foods high in antioxidants may reduce the risk of some cancers and heart disease.
Benefits of Broccoli :
Used for eye inflammation. Contains abundant pantothenic acid and vitamin A that benefit the skin, has more vitamin C than citrus fruit and natural source of sulfur, iron and Vitamin B. If you are slightly kitchen retains its chlorophyll content which counteracts the formation of gas created by its sulfur. He should be avoided in case of thyroid deficiency or low in iodine.
Broccoli Conservation :
Storage: Store broccoli, without washing, in large or perforated plastic bags in refrigerator vegetable bowl. Broccoli that is cooled, it quickly becomes fibrous and woody. The wet broccoli quickly becomes soft and moldy in the refrigerator, so wash before use. Store fresh broccoli in the refrigerator for 3 to 5 days.
Preparation of Broccoli :
Wash the broccoli with fresh water stream (faucet). Do not allow water to immerse themselves in it lose its nutrients.
Fresh broccoli is delicious raw or cooked. Cook the broccoli to steam for 3 to 4 minutes in boiling water or soak the same time. Broccoli cooked too long it becomes dark green and lose their nutrients, especially vitamin C.
Herbs and spices that give it more flavor to broccoli are basil, dill, garlic, lemon balm, marjoram, oregano, tarragon and thyme.
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Tags: benefits of broccoli, Broccoli, broccoli storage, contents of broccoli, cooked broccoli, eat broccoli, Fruit and Vegetables, green vegetables, health info, healthy food, Mediterranean diet
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